Performance Training Studio

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FULL

ACCESS

• ATV™ access included • Priority access to all

training equipment and

locker room facilities.

$50

AQUATIC

TRAINING

• 1 Hour Session •

Includes use of other training equipment and

locker room facilities.

$10

INDIVIDUAL

CYCLING

• 1 Hour Session •

Includes use of other training equipment and locker room facilities.

$10

GROUP 

CYCLING 

• 1 Hour Session •

Reservation Suggested

Group Ride schedule

posted in advance.

$5

SMART CYCLE TRAINERS

Featuring

wahoo

KICKRsnap

Smart Trainers

 

Individual or connected group training options available.  Smart training environment facilitates everything from real route simulations, augmented reality to traditional interval training.  

CARDIO / STRENGTH UNITS

Treadmill

Low Impact

Rowing

Functional

Performance

 

Traditional and performance cardio options, including treadmills, rowers, and low impact trainers, as well as functional strength training.    Featuring premium fitness equipment from our brand partners Matrix© and LifeFitness.

MARQUIS AQUATIC TRAINING VESSELS

 

Stroke Technique

Conditioning

Injury Rehab

Faster.  Fitter.  Fiercer.

Endorsed and designed in consultation with Dave Scott, Ironman® Champion,

ATV™ offer safe, cutting edge, personalized training solutions for both novice

and elite swimmers.

POWER PLATE® WHOLE BODY VIBRATION

Stretch

Balance

Core

Strength

Massage

Prepare Faster.  Perform Better.  Recover Quicker.

 

Elevate your training to the next level with whole body vibration.  Improve muscle tone, explosive power and endurance for strength, increase range of motion, coordination, balance and stability for flexibility, and alleviate pain, improve joint function, muscle and tendon health for recovery. 

COACHING / SKILL DEVELOPMENT

Cycling

Swimming

USA Triathlon

Conditioning

Nutrition

 

A range of coaching/skill development options available, including

power cycling, swimming, USAT certified multisport coaching,

as well as performance nutrition consultation.    

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RESERVATIONS

Reservations available; some activities scheduling required 

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LOCKER ROOMS

Men's and Women's locker rooms and restrooms on site.

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PARKING

Ample free parking available adjacent to the facility.

DON'T LIMIT YOUR CHALLENGES

CHALLENGE YOUR LIMITS